As a school nutritionist, I see students and staff juggling busy schedules, early mornings, back-to-back classes or meetings, and constant screen time. It’s easy to skip meals or grab whatever is convenient, but over time, this can leave you feeling drained and distracted. Good health doesn’t require strict diets or giving up favourite foods—it starts …
Screens are smart — but balance is smarter! From online learning and chatting with friends to watching shows and gaming, screens are part of daily life. Technology helps us learn, connect, and explore — but too much screen time can strain our eyes, affect posture, disrupt sleep, and even impact mood. The good news? We …
As a career counsellor, one of the biggest shifts I’ve experienced over the past few years has been learning to navigate the world of digital natives — Generation Z. This is a group that has grown up entirely in the digital age. They’re used to instant access to information, incredibly adept with technology, and deeply …
Every parent and student eventually face the big question: Should I study abroad or choose a university closer to home? Both paths open exciting opportunities, but the decision requires careful consideration of academics, finances, and future career goals. The Study Abroad Advantage Studying abroad offers global exposure, independence, and access to diverse academic programs. According …
Healthy living isn’t about strict rules. It’s about simple, smart choices. Every day, I meet students and teachers who feel tired or distracted. Often, feeling tired or distracted isn’t about illness—it’s our habits. Here are four areas where small changes make a big difference: 1. Nutrition: Fuel Your Brain Your brain uses 20% of your …
The smell of freshly fried chaklis, the sparkle of diyas, and the hum of laughter around the house—Diwali always brings back happy memories. Preparations would begin months in advance: stitching colourful lehengas from mom’s old sarees, visiting melas, enjoying Ferris wheel rides, and waiting eagerly for the first box of crackers. The festival isn’t only …
Have you ever skipped meals, ignored your needs, or squeezed in one more email while feeling overwhelmed? Self-care is something we all know we need, but we often treat it as optional. Self-care is a necessity for everyone. A frazzled student remembers nothing, a sleep-deprived parent misplaces things, and a teacher without self-care might find …
