Did you know that nearly 70% of your immunity lives in your gut? Or that simple foods from your kitchen can work better than expensive supplements when eaten regularly? February is the perfect month to refresh your habits and strengthen your health, because a healthy teacher creates a healthy classroom. As seasons change, the body …
Rest: The Most Underrated Superpower for Growing Minds Between school bells, homework, exams, screens, tuitions, after-school activities, and “just one more episode” at night, rest is often the first thing to get sacrificed. As a school doctor, I see the results of this daily — sleepy eyes in the morning, yawns during class, and the famous line: “Doctor, …
For high school students today, preparing for university is about much more than grades. Admissions officers now look for evidence of initiative, skills, and a genuine interest in your chosen field. This is where micro‑credentials and short courses come in bite-sized certifications that show you’re proactive, motivated, and ready for real-world challenges. Micro‑credentials are focused, …
Like most students, I moved away from my tiny comfort bubble and landed in Mangalore at the age of 18 for my Bachelor’s and Master’s. For someone who was born and brought up in the UAE all her life, this was a scary change. While most vouched for the freedom that comes with living away …
Experiencing mood changes, brain fog, hot flashes, bloating, and still managing daily responsibilities can feel overwhelming. Perimenopause is a journey-sometimes confusing, sometimes empowering. It is not the end of vitality, but the beginning of a new chapter marked by wisdom, strength, and deeper self-awareness. Pre-menopause is the transitional period before menopause, during which the ovaries …
For a long time, I didn’t pay much attention to my daily routine or exercise. Days would pass quickly, and I often felt tired, unmotivated, and distracted. I used to think that physical activity wasn’t necessary for me and that my body could take care of itself. Recently, I decided to make a small change …
Happy New Year, everyone! January always feels like hitting the “reset button,” right? Suddenly, everyone is motivated to eat kale, run 5 kilometres, and meditate… until they spot the leftover holiday cookies hiding in the pantry. Guilty as charged-I’ve been there myself! At school, I see students, teachers, and parents making big resolutions, such as …
Choosing a college can feel like picking your favorite star in the sky—overwhelming, glittery, and a little impossible. I remember helping my own brother join Algonquin College, Ottawa Campus, in Canada (2022). The process had its stressful moments, but seeing him now thriving at a logistics company, FedEx Canada in Mississauga, Ontario, proves that careful …
As a school nutritionist, I see students and staff juggling busy schedules, early mornings, back-to-back classes or meetings, and constant screen time. It’s easy to skip meals or grab whatever is convenient, but over time, this can leave you feeling drained and distracted. Good health doesn’t require strict diets or giving up favourite foods—it starts …
Screens are smart — but balance is smarter! From online learning and chatting with friends to watching shows and gaming, screens are part of daily life. Technology helps us learn, connect, and explore — but too much screen time can strain our eyes, affect posture, disrupt sleep, and even impact mood. The good news? We …
