I am a mother of two children and a school counsellor. For years, my life has revolved around responsibility. I have always been organised, structured, and focused managing my family, supporting my children, and giving my best to my students. I rarely paused to think about myself. When I joined the Diploma Course in Guidance …
A healthy teacher is a happier, more energetic, and more effective educator. Improving health does not always require big steps—small daily habits can create a big and lasting impact. 1. Start the Day Right A rushed morning often leads to skipped meals and stress. Beginning the day with a healthy breakfast and a few minutes …
Why Not Skipping Meals Matters for Energy, Emotions, and Teaching! As a school nutritionist, I’ve noticed something over the years-teachers are incredibly good at caring for everyone except themselves. A quick scan of the staff room around break time tells a familiar story: a half-finished cup of tea gone cold, a forgotten lunchbox sitting patiently …
As an educator for the past 25 years and as a career counsellor for the past five years, I am often asked when my journey truly began. Strangely, when I turn the pages of my life, I do not begin with counselling certifications or structured intervention plans. I return instead to my days in a …
Did you know that nearly 70% of your immunity lives in your gut? Or that simple foods from your kitchen can work better than expensive supplements when eaten regularly? February is the perfect month to refresh your habits and strengthen your health, because a healthy teacher creates a healthy classroom. As seasons change, the body …
Rest: The Most Underrated Superpower for Growing Minds Between school bells, homework, exams, screens, tuitions, after-school activities, and “just one more episode” at night, rest is often the first thing to get sacrificed. As a school doctor, I see the results of this daily — sleepy eyes in the morning, yawns during class, and the famous line: “Doctor, …
For high school students today, preparing for university is about much more than grades. Admissions officers now look for evidence of initiative, skills, and a genuine interest in your chosen field. This is where micro‑credentials and short courses come in bite-sized certifications that show you’re proactive, motivated, and ready for real-world challenges. Micro‑credentials are focused, …
Like most students, I moved away from my tiny comfort bubble and landed in Mangalore at the age of 18 for my Bachelor’s and Master’s. For someone who was born and brought up in the UAE all her life, this was a scary change. While most vouched for the freedom that comes with living away …
Experiencing mood changes, brain fog, hot flashes, bloating, and still managing daily responsibilities can feel overwhelming. Perimenopause is a journey-sometimes confusing, sometimes empowering. It is not the end of vitality, but the beginning of a new chapter marked by wisdom, strength, and deeper self-awareness. Pre-menopause is the transitional period before menopause, during which the ovaries …
For a long time, I didn’t pay much attention to my daily routine or exercise. Days would pass quickly, and I often felt tired, unmotivated, and distracted. I used to think that physical activity wasn’t necessary for me and that my body could take care of itself. Recently, I decided to make a small change …
