Rest: The Most Underrated Superpower for Growing Minds
Between school bells, homework, exams, screens, tuitions, after-school activities, and “just one more episode” at night, rest is often the first thing to get sacrificed. As a school doctor, I see the results of this daily — sleepy eyes in the morning, yawns during class, and the famous line: “Doctor, I slept very late yesterday.” (My usual reply: “Ah, Netflix again?”)
Let’s talk about rest – the real-life superpower that doesn’t need a cape.
Rest is not just sleeping at night. It also includes:
• Physical rest – giving your body a break (even superheroes need a day off!)
• Mental rest – letting your brain relax from constant thinking, studying, and screens
• Emotional rest – feeling calm, safe, and supported
Sleep is the most powerful form of rest, but quiet time, relaxation, and balanced routines also matter.
Why Is Rest So Important?
Rest is when the body and brain repair, recharge, and grow. Think of it like charging your phone. If you don’t charge it, it will eventually switch off !
For students, good rest:
• Improves concentration, memory, and learning
• Boosts immunity (fewer sick days – yay!)
• Supports healthy growth and emotions
• Helps with stress, mood swings, and behaviour
For parents, proper rest:
• Gives more energy to manage busy days
• Improves decision-making (especially before morning coffee )
• Sets a great example for children
How Many Hours of Sleep Do We Need?
• Preschool children (3–5 years): 10–13 hours
• School-age children (6–12 years): 9–12 hours
• Teenagers (13–18 years): 8–10 hours
• Adults: 7–9 hours
Many of us are running on much less than this. Late-night screens, busy schedules, and “just 5 more minutes” of scrolling often steal our sleep.
For a proper sleep, try to go to bed at the same time every night, switching off screens at least one hour before bedtime, having quiet time to read, draw, or just relax
As Parents and teachers are powerful role models, let’s encourage regular sleep routines & avoid overloading children with too many activities.
In a world that celebrates being busy, let us remember that rest is also productive. Rest helps minds grow sharper, bodies heal faster, and hearts feel lighter.
So tonight, let us all try to sleep a little earlier. Your pillow is waiting for you!
Rest is not time wasted. It is time invested in a healthier, happier you.
Dr. Fanzila
