When I think about wellness, I do not think about a perfect routine. I have understood it gradually through my own experiences.

My journey with yoga began unexpectedly in Grade 11 after attending a school workshop. Curious about how breathing and movement affect the body and mind, I joined a government yoga course in Kerala. The one-and-a-half-year programme continued through Grade 12 and taught me about breathing, flexibility, relaxation, body awareness, and the connection between physical and mental well-being. After completing the course and examination, I became a yoga practitioner.

During college, I participated in and conducted yoga and wellness workshops in college and the community. These experiences showed me that wellness looks different for everyone. Yoga remained part of my life for years, but personal circumstances eventually disrupted my practice. When I stopped, I noticed changes in how I felt physically and mentally. This made me understand that wellness is not something we achieve once; it requires consistent care.

What Exams Taught Me About Myself

I have always experienced exam stress. In the two weeks before an important examination, I prefer a calm environment with fewer distractions. I take short breaks, go for walks, rest, and spend a few quiet moments alone.

As a visual learner, I use colours, short notes, key points, and visual reminders. When I do not understand a topic, I research it further. The better I understand something, the easier it becomes to remember and explain.

Exam preparation is not only about studying longer; it is about discovering how you learn best. Some students learn through reading, listening, writing, pictures, discussion, or practice. No single method works for everyone.

What Works for Me

  • Understand your learning style.
  • Take short, regular breaks.
  • Get enough sleep.
  • Include walking, stretching, or simple movement.
  • Create a calm study environment.
  • Avoid comparing your preparation with others.

My journey has taught me that wellness is personal and does not require a complicated routine. It can be a walk, a few quiet minutes, a good night’s sleep, a breathing exercise, or a learning method that suits you. We may not always be able to remove stress, but we can understand ourselves and develop healthier ways to manage it. Perhaps that is where wellness truly begins.