Expected events sometimes take unexpected turns. One such occasion was our prestigious Alumni Meet, an event that brought together generations of students under one roof. I had the responsibility of coordinating the entire programme. The school’s lush green field had been beautifully transformed into a vibrant venue. Round tables were arranged neatly, fairy lights twinkled …
I am a mother of two children and a school counsellor. For years, my life has revolved around responsibility. I have always been organised, structured, and focused managing my family, supporting my children, and giving my best to my students. I rarely paused to think about myself. When I joined the Diploma Course in Guidance …
A healthy teacher is a happier, more energetic, and more effective educator. Improving health does not always require big steps—small daily habits can create a big and lasting impact. 1. Start the Day Right A rushed morning often leads to skipped meals and stress. Beginning the day with a healthy breakfast and a few minutes …
Why Not Skipping Meals Matters for Energy, Emotions, and Teaching! As a school nutritionist, I’ve noticed something over the years-teachers are incredibly good at caring for everyone except themselves. A quick scan of the staff room around break time tells a familiar story: a half-finished cup of tea gone cold, a forgotten lunchbox sitting patiently …
As an educator for the past 25 years and as a career counsellor for the past five years, I am often asked when my journey truly began. Strangely, when I turn the pages of my life, I do not begin with counselling certifications or structured intervention plans. I return instead to my days in a …
